Help In Digestion: Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system .
For The Eyes: Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.
For Your Weight Management: If you are desperately trying to gain weight, then these raisins are your best friends. Raisins are rich in fructose and glucose and give you loads of energy. They will help you gain weight without accumulating bad cholesterol
Store in a Cool, Dry place, preferably in an air tight container. I Outer cover many vary.